Tag: diet
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Three Diets That Help Reduce Type 2 Diabetes Risk
Researchers have found three diets that can lower your risk of diabetes irrespective of your ethnicity. One of the major ways people can reverse type 2 diabetes, prediabetes or reduce risk is through a healthy diet. Read more to find out what healthy changes you can make and incorporate traditional foods among those whose risk…
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Nourishing Our Roots: A Guide to Healthy Eating in Black African and Caribbean Communities
This blog highlights rising diet-related health issues among black African and Caribbean communities in the UK, stressing the importance of traditional diets. It proposes healthier food substitutes and emphasises the need to balance cultural heritage with nutritional health, advocating for whole foods while reducing processed items to combat diet-related health conditions
culturedhealthpartners.co.uk 